As a Certified Holistic Nutritionist, my passion is working with individuals who are looking to refresh their approach to healthy living. Below are some of the ways I work with my clients. If you’re looking for something that isn’t listed below, feel free to contact me to see if I can help you. 

FREE 30 MINUTE CONSULTATION

Free 30 minute consultation to answer any questions you might have.

INITIAL CONSULTATION

During an initial consultation we will review your current diet and lifestyle and discuss your goals and how I can help you achieve them. This includes a one week meal plan & recipes to help you get started. Available in person or by phone.

FOLLOW-UP SESSIONS

Follow-up sessions will be based on your specific needs. We will review your progress and discuss next steps to help you meet your goals. Available in-person or by phone.

BEAUTY & SKIN CARE CONSULTATION

On average women use about 15-20 beauty products every morning, men use 10, and have no idea what these products contain and how they can be harmful to their health. The skin is our largest organ and absorbs 60% of what we put on it, that’s why it’s important to be aware of what you’re putting on your body, not just in it!. During this consultation we will go through the products you use, talk about what ingredients should be avoided and provide non-toxic product recommendations.

KITCHEN & PANTRY MAKEOVER

A well stocked kitchen & pantry is vital to living a healthy non-toxic life. Together we will go through your pantry and discuss items that should be thrown out and why, as well as key items to always have on hand. Eliminating any unhealthy foods right away will help set you up for success.  

EMAIL SUPPORT

Contact me ANYTIME you have a health related question. Whether it’s about a beauty product or your favorite tomato sauce, I’m here to help guide you to make the best possible choices to support your health.